Light physical work refers to work that involves moderate physical exertion.
This may include:

• Manual labor: Using tools, machinery, or manual force to move or assemble objects.
• Walking: Prolonged periods of walking or standing.
• Bending: Frequent bending, squatting, or lifting.
• Carrying: Carrying or lifting objects.
• Sitting-standing work: Often changing body positions.
• Some examples of light physical work roles include: warehouse worker, assembly line worker, construction worker, waiter, gardener, cleaner, mail carrier, security guard.

How can massage help?

• Reduced muscle tension and pain: Massage can help alleviate tension and pain in muscles strained by work. This can be particularly beneficial for those performing repetitive movements or spending extended periods in uncomfortable positions.
• Improved circulation: Massage can stimulate circulation, improving oxygen and nutrient delivery to muscles. This can help reduce fatigue and enhance overall energy levels.
• Increased flexibility: Massage can help improve flexibility in muscles and joints, making movement easier and reducing the risk of injury.
• Stress reduction: Massage can aid in reducing stress and anxiety, enhancing mental and emotional well-being.
• Improved sleep: Massage can help improve sleep quality, which is essential for physical and mental health.

While light physical work may not be as strenuous as heavy physical labor, it can still strain muscles and joints, leading to fatigue, pain, and stiffness. If you'd like to prevent these symptoms and maintain your health, don't hesitate to seek massage therapy!